Full body workouts are the best way to burn fat, but you also have to remember that you can’t out exercise a bad diet. You probably know this, but let’s reiterate just in case. Your first step to losing fat should be to cut out sugars from your diet, increase protein, eat lots of veggies and drink lots of water. Saying goodbye to junk food and fizzy drinks is an obvious part of this process too. If you’ve done that – it’s time to get your heartrate up. Cardio is the best way to burn fat so we compiled a list of 10 full body workouts that will help you lose body fat fast.
1. Beginner Fat Burning Morning Workout
This morning workout by Joanna Soh is a great way to wake up all of your body and burn some fat while you’re at it. She likes to say that a short workout is better than no workout at all, so she designed this one for maximum efficiency. In only 15 minutes of this workout you’ll be able to burn up to 300 calories. That sounds like a great start of the day to me.
2. Quiet Cardio Fat Burning Workout (No Jumping)
The fat burning workout is very beginner friendly. If you feel like you can’t jump a lot yet, or maybe just don’t like to, but want to get your heart rate up and burn some fat – try this quiet cardio workout by Emi Wong.
3. 30-Minute Cardio-Dance modelFIT Workout
Models know a thing or two about fat burning and this workout is a perfect way to get in shape. It combines elements of dance and some aerobic exercises. It’ll get your heart pumping which will torch some calories in no time.
4. Intense 20-Minute Cardio Workout By Zumba Strong
Zumba Strong is a high intensity workout where every move is matched to the music so that you don’t slack and get the most out of your workout. This 20 minute demo will make you sweat like nothing else, which means you’ll burn a decent amount of fat.
Source: New feed 2